Roasted Vegetable Soup

Featured in: Comfort Dishes At Home

This wholesome soup transforms simple seasonal vegetables through oven roasting, which concentrates their natural sugars and creates deep, caramelized flavors. After roasting carrots, sweet potatoes, bell peppers, zucchini, red onion, and garlic with aromatic herbs, everything simmers in vegetable broth before being blended into silky smoothness. The result is a nourishing bowl that's both naturally sweet and savory, perfect for cold weather or as a healthy starter. Customizable with whatever vegetables you have on hand and easily made creamier with coconut milk if desired.

Updated on Wed, 28 Jan 2026 09:01:00 GMT
Golden roasted vegetable soup in a white bowl topped with fresh parsley, olive oil, and croutons. Save
Golden roasted vegetable soup in a white bowl topped with fresh parsley, olive oil, and croutons. | lentocook.com

The first time the air turned crisp last October, I found myself staring at a pile of mismatched vegetables on the counter. I wanted something that felt like a hug but did not require hours of hovering over a stove. Roasting everything together seemed like a lazy solution, yet the resulting aroma filled the whole house. That batch of soup turned out better than any fancy restaurant version I had ever ordered. It was the day I realized that high heat and a little patience do all the heavy lifting for you.

My kitchen felt like a sanctuary while these vegetables hissed and bubbled in the oven. I sat on the floor with a book, occasionally catching a whiff of the garlic as it softened into something sweet. When the timer finally buzzed, the colors on the tray were deep and vibrant. There is something incredibly satisfying about watching raw, firm produce transform into a velvety gold liquid. Sharing that first bowl with my roommate made the chilly evening feel much warmer.

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Ingredients

  • Carrots and Sweet Potato: These provide the backbone of the soup and develop a candy like sweetness when roasted at high heat.
  • Red Bell Pepper and Zucchini: These add a subtle smokiness and a refreshing lightness that balances the heavier root vegetables.
  • Red Onion and Garlic: Roasting these whole or in large chunks mellows their bite into a rich savory base.
  • Olive Oil: A generous drizzle ensures every piece gets those crispy edges that provide the deep flavor.
  • Vegetable Broth: Choose a high quality version because it carries the spices and brings everything into a cohesive blend.
  • Thyme and Rosemary: These woody herbs are the secret to making your kitchen smell like a professional bistro.
  • Smoked Paprika: Just a pinch adds a layer of depth that makes people think you used a wood fired oven.

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Instructions

Prep the Roast:
Toss your chopped vegetables with oil and spices on a lined tray until they are glistening and well coated. Ensure they are in a single layer to get the best color.
The Golden Hour:
Roast them at 425 degrees until the edges are charred and the sweet potato chunks yield easily to a fork. This usually takes about 30 to 35 minutes depending on your oven.
The Big Simmer:
Slide all those caramelized bits into a pot with the broth and let them get acquainted over a gentle heat. A short ten minute simmer helps the roasted flavors infuse into the liquid.
Smooth it Out:
Use an immersion blender to swirl the mixture into a silky texture that coats the back of a spoon. Be careful of hot splashes while you work the blender through the pot.
The Final Touch:
Taste for salt and pepper before ladling into bowls for the best serving experience. This is the moment to adjust the thickness with a little extra broth if needed.
Creamy roasted vegetable soup made from oven caramelized carrots, sweet potato, and red pepper. Save
Creamy roasted vegetable soup made from oven caramelized carrots, sweet potato, and red pepper. | lentocook.com

Last winter I made this for a friend who was feeling under the weather and had lost her appetite. The sight of the vibrant orange soup topped with crunchy croutons actually made her smile. We sat by the window and watched the rain while the steam from the bowls clouded the glass. It was one of those quiet moments where food felt like real medicine. I have never looked at a simple carrot the same way since.

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Finding Your Texture

The beauty of this blend is that you can control exactly how thick or thin it ends up. If you prefer a rustic feel, you can leave a few chunks of sweet potato unblended for a bit of bite. For those who love a decadent finish, a splash of heavy cream or coconut milk stirred in at the end changes the whole profile. I usually start with less broth and add it slowly until the consistency feels just right for dipping crusty bread.

Playing with Produce

Do not feel tethered to the specific vegetables listed in the pantry if you have other items that need using. Parsnips bring a wonderful peppery note while butternut squash adds a creamy density that is hard to beat. Even a few stray leeks can be tossed onto the roasting tray for an extra layer of oniony sweetness. The roasting process is very forgiving and welcomes variety with open arms.

Serving and Storage

This soup actually tastes even better the next day after the spices have had time to fully bloom. It freezes beautifully in individual portions, making it a lifesaver for busy weeknights when you have zero energy to cook. I always make sure to have some toppings ready to keep things interesting for leftovers.

  • A handful of toasted pumpkin seeds adds a necessary crunch to the smooth base.
  • Fresh parsley or cilantro provides a bright pop of color and a grassy finish.
  • A drizzle of your best olive oil right before serving elevates the dish instantly.

Hearty bowl of roasted vegetable soup served with a rustic spoon and toasted seeds. Save
Hearty bowl of roasted vegetable soup served with a rustic spoon and toasted seeds. | lentocook.com

This soup is a testament to how simple ingredients and a hot oven can create something truly magical. I hope it brings as much warmth to your table as it has to mine over the years.

Recipe FAQs

Can I use different vegetables?

Absolutely. This method works beautifully with parsnips, butternut squash, leeks, cauliflower, or any seasonal vegetables you have available. Keep the total amount roughly the same for consistent results.

How long does this soup keep?

Store cooled soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetetop, adding a splash of broth or water if needed to adjust consistency.

Can I freeze this soup?

Yes, this soup freezes well for up to 3 months. Cool completely before transferring to freezer-safe containers, leaving space for expansion. Thaw overnight in the refrigerator before reheating.

How do I make it creamier?

Stir in ¼ to ½ cup of coconut milk, heavy cream, or cashew cream before blending. For a dairy-free option, coconut milk adds lovely richness and subtle sweetness that complements the roasted vegetables.

What's the best way to blend?

An immersion blender directly in the pot is easiest and creates less mess. If using a countertop blender, work in batches and vent the lid to release steam. Always blend hot mixtures carefully.

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Roasted Vegetable Soup

Velvety smooth soup with roasted seasonal vegetables, herbs and aromatic broth for cozy comfort.

Prep Duration
20 mins
Cook Duration
40 mins
Total Duration
60 mins
Created by Gabriel Summers


Skill Level Easy

Cuisine International

Portions 4 Serves

Diet Details Plant-Based, No Dairy, No Gluten

What You Need

Vegetables

01 2 medium carrots, peeled and chopped
02 1 medium sweet potato, peeled and diced
03 1 red bell pepper, seeded and chopped
04 1 zucchini, chopped
05 1 red onion, peeled and quartered
06 2 cloves garlic, peeled
07 2 tablespoons olive oil

Broth & Seasoning

01 4 cups vegetable broth
02 1 teaspoon dried thyme
03 1 teaspoon dried rosemary
04 0.5 teaspoon smoked paprika
05 Salt and freshly ground black pepper to taste

Garnish

01 2 tablespoons fresh parsley, chopped
02 Extra virgin olive oil for drizzling
03 Croutons or toasted seeds for serving

Directions

Direction 01

Prepare baking station: Preheat oven to 425°F. Line a large baking sheet with parchment paper.

Direction 02

Arrange and season vegetables: Place carrots, sweet potato, red bell pepper, zucchini, red onion, and garlic on the prepared baking sheet. Drizzle with olive oil and toss to coat evenly. Season with salt, pepper, thyme, rosemary, and smoked paprika.

Direction 03

Roast vegetables: Roast for 30 to 35 minutes, turning halfway through cooking, until vegetables are golden and tender.

Direction 04

Combine and simmer: Transfer roasted vegetables to a large pot. Add vegetable broth and bring to a simmer over medium heat. Maintain simmer for 10 minutes to meld flavors.

Direction 05

Blend to desired consistency: Using an immersion blender, puree the soup until silky smooth. Alternatively, carefully transfer in batches to a countertop blender and process until smooth. Adjust seasoning to taste.

Direction 06

Serve and garnish: Ladle soup into serving bowls. Top with fresh parsley, a drizzle of extra virgin olive oil, and croutons or toasted seeds if desired.

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Equipment Needed

  • Baking sheet
  • Parchment paper
  • Large pot
  • Immersion blender or countertop blender
  • Ladle

Allergen Details

Always review each component for allergens, and speak to your healthcare provider with concerns.
  • Contains no major allergens as prepared, however verify vegetable broth ingredients for potential contaminants
  • Croutons may contain gluten if used as garnish

Nutrition Details (per portion)

Nutrition info is for general guidance only and isn’t meant as medical advice.
  • Calorie Count: 180
  • Fats: 7 g
  • Carbohydrates: 28 g
  • Proteins: 3 g

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