Black-Eyed Pea Quesadilla

Featured in: Comfort Dishes At Home

These satisfying quesadillas combine protein-rich black-eyed peas with aromatic cumin and smoked paprika, mashed to a creamy texture and tucked inside flour tortillas with generous cheddar cheese. Pan-fried until golden and crispy, each wedge delivers a comforting blend of creamy filling and crunchy exterior.

The filling comes together quickly—sauté onion and garlic, spice the peas, mash until smooth but textured, then fold into tortillas with cheese. A quick sizzle in butter creates that irresistible crisp cheese seal. Perfect for weeknight dinners or casual entertaining, these adapt easily to your taste with add-ins like bell peppers or jalapeños.

Updated on Fri, 06 Feb 2026 15:16:00 GMT
Golden-brown Black-Eyed Pea Quesadilla wedges, filled with creamy mashed peas and gooey melted cheese, served with salsa. Save
Golden-brown Black-Eyed Pea Quesadilla wedges, filled with creamy mashed peas and gooey melted cheese, served with salsa. | lentocook.com

The smell of cumin hitting hot olive oil always transports me back to my first apartment kitchen, where I discovered that black-eyed peas and cheese make an unexpectedly perfect marriage. I was trying to use up canned beans from the back of the cupboard and accidentally created something I now crave weekly. The way the creamy mashed beans contrast with crispy tortilla is pure comfort food magic.

Last winter during a snow day, my neighbor texted that she was stuck at home with random pantry ingredients. We ended up making these quesadillas over FaceTime, laughing through the mashing process and discovering were both oddly particular about tortilla folding. Now whenever heavy snow is forecast, I get a text asking if I have black-eyed peas.

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Ingredients

  • Black-eyed peas: These creamy legumes mash beautifully and hold their texture better than other beans
  • Smoked paprika: Adds subtle depth without overwhelming heat
  • Fresh lime juice: Cuts through the richness and brightens every bite
  • Cheddar or Monterey Jack: Both melt perfectly and complement the earthy beans
  • Flour tortillas: Get them golden and crispy without tearing

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Instructions

Build the flavor base:
Warm olive oil in a skillet over medium heat, then sauté diced onion for 3 to 4 minutes until translucent and fragrant. Add minced garlic and cook just 1 minute more until you catch that gorgeous garlicky aroma.
Season the beans:
Stir in black-eyed peas, cumin, smoked paprika, salt, and pepper, cooking 2 to 3 minutes until everything is heated through and the spices bloom.
Mash and brighten:
Remove from heat and coarsely mash with a potato masher or fork, leaving some beans whole for texture. Stir in fresh lime juice and cilantro if using.
Assemble the quesadillas:
Lay out 4 tortillas and divide the mashed bean mixture over half of each, then sprinkle generously with shredded cheese. Fold each tortilla in half to create a half-moon shape.
Crisp to perfection:
Cook quesadillas in butter or oil over medium heat for 2 to 3 minutes per side until deeply golden and cheese is completely melted. Work in batches so you dont crowd the pan.
A skillet-fried Black-Eyed Pea Quesadilla on a rustic plate with cilantro garnish and a dollop of sour cream. Save
A skillet-fried Black-Eyed Pea Quesadilla on a rustic plate with cilantro garnish and a dollop of sour cream. | lentocook.com

My friend Sarah claims these saved her during exam week in college. She'd make a batch, eat half hot off the pan, then pack the rest for studying fuel between library sessions. Now whenever we have a girls night, she requests them specifically and still cuts hers into the exact same tiny triangles.

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Making It Your Own

I love how adaptable this recipe is. Sometimes I add sautéed bell peppers or jalapeños when I want more crunch and heat. You can easily swap whole wheat tortillas or use vegan cheese to accommodate different dietary needs without sacrificing that glorious crispy cheese pull.

Serving Ideas

These quesadillas work beautifully for a quick dinner but also shine as party food. I love setting up a toppings bar with sour cream, salsa, guacamole, and pickled jalapeños so everyone can customize their wedges. They're perfect alongside a simple green salad or cup of soup.

Make-Ahead Magic

The filling keeps beautifully in the refrigerator for up to 3 days, so I often double the bean mixture. When you're ready to eat, just assemble and fry—they reheat perfectly and actually develop more flavor as they sit. This makes them ideal for meal prep or unexpected guests.

  • Fried quesadillas reheat surprisingly well in a 350°F oven for 5 to 7 minutes
  • Freeze uncooked assembled quesadillas between layers of parchment for up to 2 months
  • The bean mixture works equally well as a taco or burrito filling
Close-up of a Tex-Mex Black-Eyed Pea Quesadilla showing a crispy tortilla and hearty, seasoned black-eyed pea filling. Save
Close-up of a Tex-Mex Black-Eyed Pea Quesadilla showing a crispy tortilla and hearty, seasoned black-eyed pea filling. | lentocook.com

There's something deeply satisfying about transforming humble pantry ingredients into something that feels like a treat. These quesadillas have become my go-to for those nights when I want comfort food but still need something nourishing on the table.

Recipe FAQs

Can I use dried black-eyed peas instead of canned?

Yes, soak and cook dried black-eyed peas according to package directions until tender. Drain well before mashing. One 15-ounce can equals about 1½ cups cooked peas.

What cheese works best in these quesadillas?

Cheddar and Monterey Jack melt beautifully and add sharp flavor. Pepper Jack brings extra heat, while Oaxaca or mozzarella create superior stretch. Mix varieties for depth.

How do I store and reheat leftovers?

Refrigerate cooled quesadillas in an airtight container up to 3 days. Reheat in a dry skillet over medium-low heat 2-3 minutes per side until crispy and warmed through, avoiding microwave sogginess.

Can I make these gluten-free?

Absolutely. Use certified gluten-free corn or flour tortillas. Check cheese and spice labels to ensure no gluten-containing additives. The cooking method remains identical.

What toppings complement these quesadillas?

Fresh pico de gallo, guacamole, or sour cream add cooling contrast. A squeeze of fresh lime brightens flavors. For extra protein, top with sliced avocado or a dollop of Greek yogurt.

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Black-Eyed Pea Quesadilla

Crispy tortillas filled with seasoned mashed black-eyed peas and gooey melted cheese, ready in 25 minutes.

Prep Duration
15 mins
Cook Duration
10 mins
Total Duration
25 mins
Created by Gabriel Summers


Skill Level Easy

Cuisine Tex-Mex

Portions 4 Serves

Diet Details Meat-Free

What You Need

For the Filling

01 1 1/2 cups cooked black-eyed peas, drained and rinsed if canned
02 1 tablespoon olive oil
03 1/2 small onion, finely diced
04 1 clove garlic, minced
05 1/2 teaspoon ground cumin
06 1/4 teaspoon smoked paprika
07 Salt and black pepper to taste
08 1 tablespoon fresh lime juice
09 1/4 cup chopped fresh cilantro, optional

For the Quesadillas

01 8 medium (8-inch) flour tortillas
02 1 1/2 cups shredded cheddar or Monterey Jack cheese
03 2 tablespoons butter or neutral oil for frying

Directions

Direction 01

Sauté Aromatics: Warm olive oil in a skillet over medium heat. Add diced onion and sauté for 3–4 minutes until softened. Add minced garlic and cook for 1 minute more until fragrant.

Direction 02

Season the Peas: Stir in black-eyed peas, ground cumin, smoked paprika, salt, and pepper. Cook for another 2–3 minutes until heated through and well combined.

Direction 03

Mash the Filling: Remove from heat. Coarsely mash the mixture with a potato masher or fork, leaving some texture for bite. Stir in fresh lime juice and cilantro if using.

Direction 04

Assemble Quesadillas: Lay out 4 tortillas. Divide the mashed black-eyed pea mixture evenly among them, spreading over half of each tortilla. Sprinkle shredded cheese over the filling. Fold each tortilla in half to enclose the filling.

Direction 05

Cook to Golden Perfection: Heat 1/2 tablespoon butter or oil in a large skillet over medium heat. Place one or two quesadillas in the pan and cook for 2–3 minutes per side until golden brown and the cheese is melted. Repeat with remaining quesadillas, adding more butter or oil as needed.

Direction 06

Serve: Slice each quesadilla into wedges and serve hot with salsa, sour cream, or guacamole if desired.

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Equipment Needed

  • Skillet
  • Spatula
  • Potato masher or fork
  • Knife and cutting board

Allergen Details

Always review each component for allergens, and speak to your healthcare provider with concerns.
  • Contains dairy (cheese, butter) and gluten (flour tortillas). May contain soy depending on tortilla or cheese brand. For gluten-free option, use certified gluten-free tortillas.

Nutrition Details (per portion)

Nutrition info is for general guidance only and isn’t meant as medical advice.
  • Calorie Count: 345
  • Fats: 16 g
  • Carbohydrates: 38 g
  • Proteins: 14 g

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