Mediterranean Falafel Bowl

This vibrant, Mediterranean-inspired Falafel Bowl brings together the satisfying crunch of crispy falafel with the creamy textures of hummus and tangy tzatziki. It is a colorful and nutritious main dish that captures the essence of Middle Eastern cuisine in every bite.

Save

Designed for ease and flavor, this bowl is ideal for a quick weeknight dinner or a meal-prep lunch. With a total time of only 30 minutes, it is a convenient way to enjoy fresh Mediterranean ingredients.

Ingredients

• Falafel: 12 store-bought or homemade falafel balls
• Spreads & Sauces: 1 cup hummus, 1 cup tzatziki, 1/4 cup tahini sauce
• Fresh Greens & Vegetables: 4 cups mixed salad greens, 1 cup cherry tomatoes (halved), 1/2 cup cucumber (sliced), 1/4 cup red onion (thinly sliced), 1/4 cup shredded carrots
• Garnishes: 2 tablespoons fresh parsley, 1 tablespoon toasted sesame seeds, lemon wedges

Instructions

Step 1

If using store-bought falafel, warm according to package instructions. If homemade, cook as desired and set aside.

Step 2

Arrange a generous scoop of hummus and tzatziki on each bowl or plate.

Step 3

Top with a bed of fresh salad greens, then arrange cherry tomatoes, cucumber, red onion, and shredded carrots over the greens.

Step 4

Place 3 falafel balls per serving on top of the vegetables.

Step 5

Drizzle tahini sauce over the bowl.

Step 6

Garnish with fresh parsley, toasted sesame seeds, and a lemon wedge.

Step 7

Serve immediately.

Zusatztipps für die Zubereitung

To ensure a smooth preparation, have your chefs knife and cutting board ready. Using measuring cups and spoons will help with the balance of sauces. If you are preparing homemade falafel, a frying pan is required for cooking.

Varianten und Anpassungen

For a vegan version, swap the tzatziki for a dairy-free alternative or omit it entirely. You can also increase the heartiness of the bowl by adding a base of cooked quinoa or brown rice.

Serviervorschläge

Consider adding pickled vegetables or kalamata olives for an extra burst of flavor. This dish pairs beautifully with a crisp white wine or a refreshing mint tea. Note: Contains Sesame, Dairy, and Gluten. Each serving provides 410 calories and 12g of protein.

Save

Enjoy your homemade Falafel Bowl immediately while the falafel is warm and the greens are at their crispest.

Recipe FAQs

→ Can I make falafel from scratch?

Yes, homemade falafel can be made with dried chickpeas, fresh herbs, and spices. Soak chickpeas overnight, then blend with parsley, cilantro, garlic, cumin, and coriander. Form into balls and fry until golden and crispy.

→ How do I store leftovers?

Store components separately in airtight containers. Falafel keeps for 3-4 days in the refrigerator. Reheat in the oven or air fryer to restore crispiness. Fresh vegetables and sauces should be stored separately and used within 2-3 days.

→ What can I substitute for tzatziki?

For a dairy-free option, try a cucumber-yogurt alternative using coconut or almond yogurt. You can also use additional hummus, baba ganoush, or a simple lemon-garlic sauce made with tahini and water.

→ Can I add grains to make it more filling?

Absolutely. Cooked quinoa, brown rice, or bulgur wheat make excellent additions. Simply prepare the grain according to package instructions and layer it underneath the salad greens for a heartier, more substantial bowl.

→ Is this dish freezer-friendly?

Falafel freezes well for up to 3 months. Freeze cooked falafel in a single layer before transferring to a freezer bag. The fresh vegetables and sauces do not freeze well, so prepare those fresh when you're ready to serve.

→ What protein alternatives work in this bowl?

Grilled chicken, lamb kofta, or shawarma-style beef make excellent protein alternatives. For vegetarian options, try crispy chickpeas, roasted halloumi, or marinated tofu cubes prepared with Middle Eastern spices.