1. Home
  2. Blog
  3. Slow Everyday Meals
  4. 4 Meal Prep Recipes You'll Want to Make Every Single Week

4 Meal Prep Recipes You'll Want to Make Every Single Week

Meal prep doesn't have to mean bland or repetitive. These bold recipes keep things exciting, with crave-worthy flavors and clever ingredients you’ll actually look forward to all week long. Your lunches (and dinners) just got a major upgrade.

Pin it Share it Send it Save it for later
Updated on Tue, 12 May 2026
A vibrant Hot Honey Chicken Bowl topped with crunchy red cabbage slaw and tender spiced chicken pieces. Save
A vibrant Hot Honey Chicken Bowl topped with crunchy red cabbage slaw and tender spiced chicken pieces. | lentocook.com
01 of 4

Hot Honey Chicken Bowl with Sweet Potato

A vibrant Hot Honey Chicken Bowl topped with crunchy red cabbage slaw and tender spiced chicken pieces.
A vibrant Hot Honey Chicken Bowl topped with crunchy red cabbage slaw and tender spiced chicken pieces. | lentocook.com

Crispy chicken, roasted sweet potatoes, and a homemade hot honey drizzle make this bowl the ultimate high-protein meal prep combo—delicious warm or cold.

View Recipe Save
02 of 4

Thai Chicken Coconut Bowl

Creamy coconut rice topped with sautéed Thai chicken, crisp bell peppers, and fresh herbs in a vibrant bowl.
Creamy coconut rice topped with sautéed Thai chicken, crisp bell peppers, and fresh herbs in a vibrant bowl. | lentocook.com

"All the Thai flavors I crave, and that coconut rice is unbelievable! This kept me full all day." —Jenna

View Recipe Save
03 of 4

Tomato Lentil Soup for Meal Prep

Close-up of Tomato Lentil Soup shows a thick, savory texture with a lemon wedge on a rustic table.
Close-up of Tomato Lentil Soup shows a thick, savory texture with a lemon wedge on a rustic table. | lentocook.com

A vibrant, Mediterranean-inspired soup that's vegan, hearty, and full of protein—perfect for batch-cooking and freezing for busy days.

View Recipe Save
04 of 4

Falafel Quinoa Salad Bowl

Crisp baked falafel rest on fluffy quinoa in a Falafel Quinoa Salad Bowl, topped with cucumber and cherry tomatoes.
Crisp baked falafel rest on fluffy quinoa in a Falafel Quinoa Salad Bowl, topped with cucumber and cherry tomatoes. | lentocook.com

"Tastes just like my favorite lunch spot and stays fresh all week. The tahini drizzle is a must." —Noor B.

View Recipe Save