Thai Coconut Quinoa Bowl (Printable)

Creamy coconut quinoa paired with crisp vegetables and zesty peanut dressing for a satisfying, healthy meal.

# What You Need:

→ Coconut Quinoa

01 - 1 cup quinoa, rinsed
02 - 1 cup coconut milk, full-fat or light
03 - 1 cup water
04 - 1/2 teaspoon salt

→ Vegetables

05 - 1 cup red bell pepper, thinly sliced
06 - 1 cup carrot, julienned or shredded
07 - 1 cup cucumber, thinly sliced
08 - 1 cup purple cabbage, shredded
09 - 1/2 cup edamame, cooked and shelled
10 - 2 tablespoons fresh cilantro, chopped
11 - 1 tablespoon sesame seeds

→ Peanut Dressing

12 - 1/4 cup creamy peanut butter
13 - 2 tablespoons soy sauce, gluten-free if needed
14 - 1 tablespoon rice vinegar
15 - 1 tablespoon fresh lime juice
16 - 1 tablespoon maple syrup or honey
17 - 1 teaspoon toasted sesame oil
18 - 1 to 2 tablespoons warm water, as needed

# Directions:

01 - Combine quinoa, coconut milk, water, and salt in a medium saucepan. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes until liquid is absorbed. Remove from heat, keep covered, and let stand for 5 minutes. Fluff with a fork.
02 - While quinoa cooks, slice bell pepper thinly, julienne or shred carrot, slice cucumber and cabbage. Cook edamame if not already prepared.
03 - Whisk together peanut butter, soy sauce, rice vinegar, lime juice, maple syrup or honey, and sesame oil in a small bowl. Add warm water one tablespoon at a time until dressing reaches smooth, pourable consistency.
04 - Divide coconut quinoa evenly among four bowls. Top each with equal portions of vegetables and edamame.
05 - Drizzle generously with peanut dressing. Garnish with chopped cilantro and sesame seeds. Serve immediately or chill for a cold bowl option.

# Expert Advice:

01 -
  • Fluffy quinoa cooked in coconut milk provides a satisfyingly creamy base.
  • Packed with a colorful variety of fresh, crunch-heavy vegetables.
  • The zesty homemade peanut dressing is both tangy and savory.
  • Naturally gluten-free and easily adaptable for vegan diets.
02 -
  • Add grilled tofu or tempeh for extra protein and texture.
  • Substitute vegetables with seasonal favorites like snap peas or radishes as desired.
  • For added crunch, sprinkle with chopped roasted peanuts at the end.
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