Spiced Chickpea and Vegetable Soup (Printable)

Hearty soup with roasted chickpeas, fresh vegetables, and aromatic spices simmered to perfection.

# What You Need:

→ Chickpeas

01 - 1 can (14 oz) chickpeas, drained and rinsed
02 - 1 tablespoon olive oil
03 - ½ teaspoon smoked paprika
04 - ¼ teaspoon ground cumin
05 - ¼ teaspoon salt

→ Vegetables

06 - 1 large carrot, diced
07 - 1 celery stalk, diced
08 - 1 medium zucchini, diced
09 - 1 red bell pepper, diced
10 - 1 small onion, chopped
11 - 2 garlic cloves, minced
12 - 2 cups chopped kale or spinach
13 - 1 can (14 oz) diced tomatoes

→ Broth & Spices

14 - 5 cups vegetable broth
15 - 1½ teaspoons ground cumin
16 - 1 teaspoon ground coriander
17 - ½ teaspoon turmeric
18 - ½ teaspoon ground cinnamon
19 - ¼ teaspoon cayenne pepper, optional
20 - Salt and black pepper to taste

→ Finishing

21 - 2 tablespoons fresh lemon juice
22 - 2 tablespoons chopped fresh cilantro or parsley

# Directions:

01 - Preheat oven to 400°F. Toss drained chickpeas with 1 tablespoon olive oil, smoked paprika, ¼ teaspoon cumin, and salt. Spread on a baking sheet and roast for 20 minutes, shaking halfway through, until crisp and golden.
02 - While chickpeas roast, heat 1 tablespoon olive oil in a large pot over medium heat. Add chopped onion and minced garlic, sautéing for 2-3 minutes until softened and fragrant.
03 - Add diced carrot, celery, zucchini, and bell pepper to the pot. Cook for 5 minutes, stirring occasionally, until vegetables begin to soften.
04 - Stir in 1½ teaspoons cumin, coriander, turmeric, cinnamon, and cayenne pepper. Toast spices for 1 minute to enhance their aromatic properties.
05 - Add diced tomatoes and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 15 minutes to develop flavors.
06 - Stir in chopped kale or spinach and half of the roasted chickpeas. Simmer for an additional 5 minutes until greens are wilted and vegetables are tender.
07 - Add fresh lemon juice and adjust seasoning with salt and black pepper to taste.
08 - Ladle soup into bowls and top with remaining roasted chickpeas. Garnish with fresh cilantro or parsley before serving.

# Expert Advice:

01 -
  • The roasted chickpeas on top create this incredible crunch contrast against the silky broth
  • It comes together in under an hour but tastes like it simmered all afternoon
  • The spice blend hits that perfect spot between warming and not overwhelming
02 -
  • Dont skip roasting the chickpeas, that texture contrast is what makes this soup special
  • The spices can burn quickly once they hit the hot pan, keep them moving
  • Adding the greens at the end prevents them from turning into mush
03 -
  • Taste your spices before adding them, older spices lose their punch and you might need more
  • If you have time, let the roasted chickpeas cool completely before topping the soup, they stay crunchier longer
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