Roasted Red Pepper Soup (Printable)

Silky roasted red pepper soup with harissa heat, topped with golden croutons. Mediterranean comfort in a bowl.

# What You Need:

→ Soup Base

01 - 4 large red bell peppers
02 - 1 medium yellow onion, chopped
03 - 2 cloves garlic, minced
04 - 1 medium carrot, peeled and diced
05 - 2 tablespoons olive oil
06 - 1 tablespoon tomato paste
07 - 1 tablespoon harissa paste
08 - 1 teaspoon smoked paprika
09 - 4 cups vegetable broth
10 - 1 teaspoon sea salt
11 - 1/2 teaspoon freshly ground black pepper
12 - 2 teaspoons lemon juice
13 - 1/3 cup heavy cream or coconut cream, optional

→ Crispy Croutons

14 - 3 thick slices rustic bread, cut into cubes
15 - 2 tablespoons olive oil
16 - 1/2 teaspoon dried oregano
17 - 1/4 teaspoon sea salt

# Directions:

01 - Preheat oven to 425°F. Place whole red peppers on a baking tray and roast for 25-30 minutes, turning occasionally, until skins are blistered and charred.
02 - Transfer roasted peppers to a bowl, cover with plastic wrap, and let steam for 10 minutes. Peel off skins, remove seeds and stems, and roughly chop the flesh.
03 - In a large pot, heat olive oil over medium heat. Add chopped onion and carrot, sauté for 5-7 minutes until softened. Add garlic and cook for 1 minute.
04 - Stir in tomato paste, harissa, and smoked paprika; cook for 1 minute until fragrant.
05 - Add roasted pepper flesh and vegetable broth. Bring to a simmer, cover, and cook for 15 minutes.
06 - While soup simmers, toss bread cubes with olive oil, oregano, and salt. Spread on a baking tray and bake for 8-10 minutes at 400°F, tossing halfway through, until golden and crisp.
07 - Remove soup from heat. Use an immersion blender to purée until smooth, or transfer in batches to a countertop blender.
08 - Stir in lemon juice and cream if using. Taste and adjust seasoning with salt and pepper as needed.
09 - Ladle soup into bowls and top with crispy croutons. Serve immediately.

# Expert Advice:

01 -
  • The roasted peppers turn unbelievably silky and sweet, with a depth that feels like summer captured in a bowl.
  • Harissa adds just enough heat to wake up your palate without overpowering the gentle smokiness.
  • Those golden croutons give you the crunch you didn't know you needed against all that velvety smoothness.
  • It comes together in under an hour but tastes like you simmered it all day with care.
02 -
  • Don't skip the steaming step after roasting, it makes peeling the peppers so much easier and keeps the flesh intact.
  • Taste the harissa before adding it all at once, brands vary wildly in heat and you can always add more but you can't take it back.
  • Blend the soup longer than you think you need to, that extra minute makes the difference between good and restaurant smooth.
03 -
  • Char the peppers more than you think you should, those dark spots add serious depth and smokiness to the final soup.
  • If you don't have harissa, try a pinch of cayenne and a squeeze of lemon, it won't be the same but it'll still be delicious.
  • Make a double batch and freeze half, future you will be so grateful on a busy weeknight.
Go Back