Roasted Garlic Chicken Penne (Printable)

Tender penne with roasted chicken and silky garlic cream sauce. Rich, aromatic, and deeply satisfying Italian-American comfort.

# What You Need:

→ Proteins

01 - 2 large boneless, skinless chicken breasts (14 oz)

→ Pasta

02 - 12 oz penne pasta

→ Roasted Garlic

03 - 1 large head garlic
04 - 1 teaspoon olive oil

→ Cream Sauce

05 - 2 tablespoons unsalted butter
06 - 2 tablespoons all-purpose flour
07 - 1⅔ cups whole milk
08 - ½ cup heavy cream
09 - 2 oz grated Parmesan cheese
10 - ½ teaspoon salt
11 - ¼ teaspoon freshly ground black pepper
12 - ¼ teaspoon crushed red pepper flakes, optional

→ Garnish

13 - 2 tablespoons chopped fresh parsley
14 - Extra grated Parmesan cheese for serving

# Directions:

01 - Preheat oven to 400°F.
02 - Slice the top off the garlic head to expose the cloves. Drizzle with 1 teaspoon olive oil and wrap tightly in aluminum foil. Roast for 30 minutes until cloves are soft and golden.
03 - Season chicken breasts with salt and pepper. Place on a baking sheet and roast alongside garlic for 22 to 25 minutes, until juices run clear and internal temperature reaches 165°F. Remove from oven and let rest for 5 minutes before slicing thinly.
04 - Cook penne in salted boiling water according to package directions until al dente. Drain in colander and set aside, reserving ½ cup pasta water.
05 - Squeeze roasted garlic cloves from their skins into a small bowl and mash to a smooth paste.
06 - In a large skillet, melt butter over medium heat. Whisk in flour and cook for 1 minute, stirring constantly. Gradually whisk in milk and heavy cream, stirring continuously until sauce thickens, approximately 3 to 4 minutes.
07 - Stir mashed roasted garlic, Parmesan cheese, salt, black pepper, and red pepper flakes into the sauce. Cook for 1 minute until cheese is melted and sauce is smooth and cohesive.
08 - Add sliced chicken and cooked penne to the sauce. Toss gently to coat evenly, adding reserved pasta water as needed to reach desired consistency.
09 - Divide among serving bowls or plates immediately. Garnish with fresh parsley and additional grated Parmesan cheese.

# Expert Advice:

01 -
  • The roasted garlic transforms into this mellow, almost buttery sweetness that balances the rich cream sauce perfectly
  • Its one of those rare pasta dishes that actually tastes better the next day, making it ideal for meal prep or leftovers
02 -
  • Do not rush the garlic roasting step, those 30 minutes are what transform sharp raw cloves into something sweet and mellow
  • Reserving pasta water is not optional, its the secret to achieving that restaurant quality sauce consistency that clings perfectly to every piece of penne
03 -
  • Squeeze the roasted garlic cloves from their skins over the sauce pan so any precious oils drip right into your cream sauce
  • Let the chicken rest for at least five minutes before slicing, this keeps all those juices inside instead of on your cutting board
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