One-Pan High Protein Chili Mac (Printable)

Creamy one-pot comfort with beef, pasta, and smoky spices ready in 30 minutes.

# What You Need:

→ Protein

01 - 1 lb ground beef, turkey, chicken, or plant-based ground meat

→ Aromatics

02 - 1 medium onion, diced
03 - 3 cloves garlic, minced

→ Spices

04 - 2 tablespoons chili powder
05 - 1.5 teaspoons ground cumin
06 - 1 teaspoon smoked paprika
07 - 0.5 teaspoon salt, plus additional for adjustment
08 - 0.5 teaspoon black pepper

→ Sauce Base

09 - 1 can (14.5 ounces) diced tomatoes with juices
10 - 0.5 cup tomato sauce
11 - 2 cups low-sodium beef, chicken, or vegetable broth

→ Pasta

12 - 2 cups dry elbow macaroni or short pasta shape, or gluten-free alternative

→ Cheese

13 - 2 cups shredded sharp or mild cheddar cheese

→ Optional Additions

14 - 1 can (15 ounces) black beans or kidney beans, drained and rinsed
15 - 1 jalapeño pepper, diced

→ Garnish

16 - Sliced green onions
17 - Sour cream
18 - Crushed tortilla chips
19 - Additional shredded cheddar cheese
20 - Fresh cilantro

# Directions:

01 - Heat a large deep skillet or Dutch oven over medium-high heat. Add ground meat and cook until browned, breaking it into small pieces with a spoon, approximately 4 to 5 minutes. Drain excess fat if necessary.
02 - Add diced onion and cook for 2 to 3 minutes until softened. Stir in minced garlic and cook for 30 seconds until fragrant.
03 - Sprinkle chili powder, cumin, smoked paprika, salt, and black pepper over the meat mixture. Stir thoroughly to evenly coat the meat and onions.
04 - Pour in diced tomatoes with their juices, tomato sauce, and broth. Stir well to fully combine all ingredients.
05 - Add dry macaroni and optional beans and jalapeño if using. Stir, bring to a gentle boil, then reduce heat to a simmer.
06 - Cover and cook, stirring occasionally, until pasta reaches al dente and most liquid is absorbed, approximately 10 to 12 minutes.
07 - Turn off heat. Sprinkle shredded cheddar over the pasta and stir until completely melted, creating a creamy, smooth sauce.
08 - Taste the dish and adjust seasoning with additional salt or pepper as needed.
09 - Ladle into bowls and top with desired garnishes including green onions, sour cream, tortilla chips, cilantro, or extra cheese. Serve immediately while hot.

# Expert Advice:

01 -
  • Everything cooks in one pan, so theres almost nothing to clean up after dinner.
  • Its rich, cheesy, and deeply satisfying without needing a slow cooker or fancy ingredients.
  • You can swap the protein, add beans, skip the dairy, or dial up the heat without changing the heart of the dish.
  • It comes together in half an hour, which makes it perfect for nights when youre too tired to think.
02 -
  • Stir the pasta every few minutes while it simmers or it will clump together and stick to the bottom of the pan.
  • If the sauce looks too thick before the pasta is done, add a splash of broth or water and keep cooking.
  • Turn off the heat completely before adding the cheese or it can break and turn grainy instead of creamy.
03 -
  • Use a deep skillet or Dutch oven so the pasta has room to cook evenly without boiling over.
  • Taste the sauce before adding the cheese and adjust the salt and spice levels while you still can.
  • If youre using gluten-free pasta, check the package cook time and adjust your simmer accordingly.
  • For meal prep, portion it into containers and refrigerate; it reheats beautifully all week long.
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