Chicken Caesar Wrap Flavor (Printable)

Tender grilled chicken meets crisp romaine and creamy Parmesan dressing in a soft wheat wrap.

# What You Need:

→ Chicken

01 - 2 boneless, skinless chicken breasts
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon salt
04 - 1/4 teaspoon black pepper
05 - 1/4 teaspoon garlic powder

→ Wrap Components

06 - 4 large whole wheat tortillas
07 - 4 cups chopped romaine lettuce
08 - 1/2 cup shaved Parmesan cheese
09 - 1 cup halved cherry tomatoes (optional)
10 - 1/2 small red onion, thinly sliced (optional)

→ Caesar Dressing

11 - 1/3 cup mayonnaise
12 - 2 tablespoons grated Parmesan cheese
13 - 1 tablespoon lemon juice
14 - 1 teaspoon Dijon mustard
15 - 1 teaspoon Worcestershire sauce
16 - 1 small garlic clove, minced
17 - Salt and pepper, to taste

# Directions:

01 - Preheat a grill pan or skillet over medium-high heat.
02 - Brush chicken breasts with olive oil and season evenly with salt, pepper, and garlic powder.
03 - Grill chicken breasts 5 to 6 minutes per side until fully cooked. Remove and allow to rest for 5 minutes before slicing thinly.
04 - Combine mayonnaise, grated Parmesan, lemon juice, Dijon mustard, Worcestershire sauce, minced garlic, salt, and pepper in a small bowl. Whisk until smooth.
05 - Lay each tortilla flat and spread a spoonful of Caesar dressing down the center.
06 - Layer chopped romaine, sliced chicken, shaved Parmesan, cherry tomatoes, and red onion (if using) on top of the dressing.
07 - Drizzle additional Caesar dressing over the fillings as desired.
08 - Fold in the sides of the tortilla and roll tightly to enclose all ingredients.
09 - Slice wraps in half and serve immediately.

# Expert Advice:

01 -
  • It comes together in 25 minutes and tastes like you've put in actual effort.
  • The combination of warm grilled chicken and crisp lettuce creates a texture contrast that keeps you coming back.
  • You can prep components ahead and assemble wraps when hunger strikes.
02 -
  • Don't skip the rest period after cooking the chicken—it keeps the meat juicy and makes slicing cleaner.
  • Fresh Parmesan shaved with a peeler tastes nothing like the pre-shredded stuff, and it's the difference between a good wrap and one you'll actually crave.
  • Assemble wraps right before eating so the tortilla stays soft and the lettuce doesn't wilt into sadness.
03 -
  • Slice the chicken thin against the grain and it'll feel more luxurious and easier to bite through without the wrap collapsing.
  • If you're making these for a crowd, grill the chicken earlier in the day and keep it in the fridge, then warm it gently before assembling—it saves time and stress.
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